Our first physical therapist featured for this month is Ben Britton PT, DPT of Revival Physical Therapy in Minnesota. Revival Physical Therapy and Wellness is located in the Twin Cities metro area. Ben is a functional golf specialist and has years of experience in orthopedics. Here is a quick tutorial of Ben’s featured quick tip: The Bridge – Level 1
We love the bridge exercise as it’s great for back pain, glute pain, as well as hip and knee pain. The bridge exercise works your abs, butt, and legs.
- To start you lay back on the floor on your back then bend both knees so that your feet are flat on the floor.
- Then you want to go into a posterior pelvic tilt by flattening your low back against the floor. You’ll feel your abs contract a little.
- You roll your weight onto the heels of your feet.
- Then pick your butt off of the ground.
- You should feel your abs, butt, hamstrings, and quads working. You should not feel your low back working.
- Congrats! That’s Level 1 of The Bridge
-Content provided by Ben Britton of Revival Physical therapy and Wellness
Check out this video, as well as additional levels of The Bridge on Ben’s Instagram – https://www.instagram.com/benjaminbrittonpt_revival/ and https://www.instagram.com/revival_pt_and_wellness/
Book an appointment with Ben via his GoTherex profile here: https://network.gotherex.com/listing/ben-britton/
Check out the Revival Physical Therapy website as well and meet the rest of the team: https://www.revivalpt.net/
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One of the simplest and most effective exercises when it comes to working on your abs, butt, and legs while also helping with back pain, hip pain, and knee pain!! 🏋🏻♂️🤸🏽🧘🏽 – You need to learn how to roll your hips make your stomach tight and decrease the pressure on your low back. 🥳 – Give this one a try and let me know how it goes, if you have any questions questions feel free to send a message or reach out for a call! ————————————————————— Revival Physical Therapy and Wellness provides you with the tools and knowledge to get rid of pain and keep you active?? Did you know we drive to you and treat you in your home? 😱 Meaning you don't have to worry about……. TRAFFIC 🚙🚗 DAYCARE 👶 BEING ON TIME ⏰ Talk about convenient! ————————————————————— Follow Ben at @benjaminbrittonpt_revival Learn More about Ben in our latest blog post (link in profile) https://network.gotherex.com/2020/09/bridge-exercise Check his GoThere provider profile https://network.gotherex.com/listing/ben-britton/ #healthylifestyle #health #physicaltherapy #pysiotherapy #mobility #stregth #mobilephysicaltherapy #conciergeservices #mobile #physio #physicaltherapist #telehealth #telehealthphysicaltherapy #physicaltherapists #gotherex #rehab #sportstherapy #Dpt #physicaltherapystudent #ptentrepreneur #dptstudent #ptbiz #physicaltherapylife #physicaltherapyclinic #rdapproved #winningwellness #doctorofphysicaltherapy #physiotherapist #cashpt #ChoosePTfirst