Today we feature Joe Orbaczewski PT, DPT of Pure Drive Physio and Performance LLC in Portland, Maine. Dr. Joe is a specialist provider focusing on golf. He is an expert in swing mechanics and corrective exercise for back pain and golfer’s elbow. Joe has a myriad of patient testimonials of the impact he has made on the golf game of his patients.
In today’s video, Dr. Orbaczewski is teaching us a movement that will help get extra distance off the tee.
“To perform this exercise grab two dumbells or two kettlebells and place one in each hand. Bring your hands to shoulder height with your hands in a neutral position that means your thumbs are facing behind you. You are going to dip down slightly at the knees and push up explosively with the momentum you create by pushing up with your knees. You are going to extend your arms straight over your head with the weights. Make sure that when you come out of the bent knee position that you explode up quickly and powerfully.”
– Content provided by Dr. Joe O.
Follow Joe on Instagram at: https://www.instagram.com/puredrive_golfphysio/
Book an Appointment with Dr. Joe: https://network.gotherex.com/listing/joe-orbaczewski/
Learn more about Pure Drive Physio and Performance – https://puredrivephysio.com/